W.O.D. Wednesday 1-28-2015

W.O.D. Wednesday 1-28-2015

Let’s get technical. Let’s get heavy.
E2MOM 3Omin.
Strict Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1

WOD-“Hanging Elizabeth”
21-15-9
Hang Cleans 135/95
Ring Dips
(7min CAP)