1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 1-28-2015

"Strengthen Your Brothers"

W.O.D. Wednesday 1-28-2015

Let’s get technical. Let’s get heavy.
E2MOM 3Omin.
Strict Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1

WOD-“Hanging Elizabeth”
21-15-9
Hang Cleans 135/95
Ring Dips
(7min CAP)

Comments: 1

  1. Coach Will says:

    2:29 Rx

Comments are closed.