
W.O.D. Wednesday 1-28-2015
Let’s get technical. Let’s get heavy.
E2MOM 3Omin.
Strict Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
WOD-“Hanging Elizabeth”
21-15-9
Hang Cleans 135/95
Ring Dips
(7min CAP)
"Strengthen Your Brothers"
Let’s get technical. Let’s get heavy.
E2MOM 3Omin.
Strict Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
WOD-“Hanging Elizabeth”
21-15-9
Hang Cleans 135/95
Ring Dips
(7min CAP)
Comments: 1
2:29 Rx
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