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W.O.D. Wednesday 1-21-2015 First, I’d…

"Strengthen Your Brothers"

W.O.D. Wednesday 1-21-2015 First, I’d…

W.O.D. Wednesday 1-21-2015

First, I’d like to thank you fine people for the encouraging words on our competition. Cody’s back would be sore from carrying me but it doesn’t actually get sore. We have to get stronger to compete. Mustard Seed Ranch perhaps?

Skill – Running Mechanics with Coach Ellis!

Stamina – Max rep set: Wallballs (1 set)

WOD – 10 x 2 Bench Press*

Weight will start @80% of max and may increase as the workout progresses.

*run to the end of nail shop and back between sets…fast!