W.O.D. Wednesday 1-14-2015 Best way to…
Best way to get over hump day;
With a Partner perform these workouts:
Bench Press @135/83
Bent Row @155/93
4ct. Mountain Climbers
Partner A will perform all of workout A. Upon completion, Partner B will start and finish workout A as well. They will move on in this fashion until A,B,C are completed.
12min Shoulder MOB