W.O.D. Wednesday 1-14-2015
Best way to get over hump day;
Bench Press
With a Partner perform these workouts:
A.) 21-15-9
Bench Press @135/83
Leg Toss
B.) 15-12-9
Bent Row @155/93
2ct. Grasshoppers
C.) 12-9-6
Bench Press@175/113
4ct. Mountain Climbers
Partner A will perform all of workout A. Upon completion, Partner B will start and finish workout A as well. They will move on in this fashion until A,B,C are completed.
12min Shoulder MOB
