1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 1-14-2015

"Strengthen Your Brothers"

W.O.D. Wednesday 1-14-2015

Best way to get over hump day;

Bench Press

With a Partner perform these workouts:

A.) 21-15-9
Bench Press @135/83
Leg Toss

B.) 15-12-9
Bent Row @155/93
2ct. Grasshoppers

C.) 12-9-6
Bench Press@175/113
4ct. Mountain Climbers

Partner A will perform all of workout A. Upon completion, Partner B will start and finish workout A as well. They will move on in this fashion until A,B,C are completed.

12min Shoulder MOB