1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 1-13-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 1-13-2015

“Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity.” Timothy 4:12 (NIV)

Preamble – 3 working sets of this complex:

2 Strict Press
4 Push Press
6 Push Jerk (no split)

Increase weight on sets but use same weight for each movement during complex. You may rack the bar between exercises but take no more than 40 seconds to complete each complex.

Amble – 8 min to establish max height:

Box Jump

Ramble – 12 min ascending rep scheme:

Russian Swings @ heavy
20 Double Unders between each set

Comments: 1

  1. Coach Will says:

    40″ box
    Round 35 100#

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