1121 Main St, Bryson City, NC 28713
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W.O.D. Thursday 1-8-2014

"Strengthen Your Brothers"

W.O.D. Thursday 1-8-2014

Baby its cold outside, but warm in here.

WOD – For time*:
21-18-15-12-9-6
Wallballs 20/14
Power Cleans 95/65
*Every 3min stop and add 20/10lbs.

At 20:00 begin TUT. Work on:
Bent Rows
Dips
Inverted Rows
Curls
Lateral Raises