W.O.D. Thursday 1-8-2014
Baby its cold outside, but warm in here.
WOD – For time*:
21-18-15-12-9-6
Wallballs 20/14
Power Cleans 95/65
*Every 3min stop and add 20/10lbs.
At 20:00 begin TUT. Work on:
Bent Rows
Dips
Inverted Rows
Curls
Lateral Raises
