1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 1-29-2014 Start the day…

"Strengthen Your Brothers"

W.O.D. Thursday 1-29-2014 Start the day…

W.O.D. Thursday 1-29-2014

Start the day with:

150 Pushups for time*
*each breaks grants you 5 wallballs to be performed immediately. A break is anything outside of a perfect plank position. No butts in the air or resting one arm.

Then, King TUT this:

Bent Row
Front Squat
Floor Press
Pullup
Curl
Tricep Extension

Time under tension is a great time to hit what we don’t always get in CrossFit; eccentric contraction. Taking time to load the muscle on the way down or out can help give you a “feel” for what’s going on. Concentrate and push your one set to absolute failure.

Complete 1K Row for time at any point after the Bent Row and Front Squat. Go Hard!