1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 1-29-2014

"Strengthen Your Brothers"

W.O.D. Thursday 1-29-2014

Start the day with:

150 Pushups for time*
*each breaks grants you 5 wallballs to be performed immediately. A break is anything outside of a perfect plank position. No butts in the air or resting one arm.

Then, King TUT this:

Bent Row
Front Squat
Floor Press
Tricep Extension

Time under tension is a great time to hit what we don’t always get in CrossFit; eccentric contraction. Taking time to load the muscle on the way down or out can help give you a “feel” for what’s going on. Concentrate and push your one set to absolute failure.

Complete 1K Row for time at any point after the Bent Row and Front Squat. Go Hard!

Comments: 1

  1. admin says:

    149 Pushups Rx
    4:04 Row

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