W.O.D. Thursday 1-15-2015 Take 12min and…

Take 12min and work to a heavy;

Overhead Squat Double

Then,

Open WOD 11.4
10min AMRAP
60 Bar Facing Burpees
30 Overhead Squats 120/80
10 Muscle Ups/20 C2B Pullups

Then,

Time Under Tension

Back Squat
Dumbbell Shoulder Press
Pullup
KB Row
Dips
Curl