1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 1-15-2015 Take 12min and…

"Strengthen Your Brothers"

W.O.D. Thursday 1-15-2015 Take 12min and…

W.O.D. Thursday 1-15-2015

Take 12min and work to a heavy;

Overhead Squat Double

Then,

Open WOD 11.4
10min AMRAP
60 Bar Facing Burpees
30 Overhead Squats 120/80
10 Muscle Ups/20 C2B Pullups

Then,

Time Under Tension

Back Squat
Dumbbell Shoulder Press
Pullup
KB Row
Dips
Curl