1121 Main St, Bryson City, NC 28713

W.O.D. Monday 1-5-2015

"Strengthen Your Brothers"

W.O.D. Monday 1-5-2015

Back Squat 4 x 5 @80%

Then 1 set @80% Max Reps

With this workout you do not count a set until it’s 80%. Try and get there fast. On 5th set, go all out. Can you beat your max reps from last week?

WOD – For Time:

50 Thrusters @ 135/95
50 Toes to Bar

This is supposed to be heavy. Don’t let it beat you mentally. 10 sets of 5 and it’s done.

Partner Ladder – 4min AMRAP