1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 1-26-2015 EMOM 12:00 …

"Strengthen Your Brothers"

W.O.D. Monday 1-26-2015 EMOM 12:00 …

W.O.D. Monday 1-26-2015

EMOM 12:00 (alternating min)
Even – 2 Thrusters – increase weight each set
Odd – 30-50 Double Unders

“Fran”
21-15-9
Thrusters 95/65
Pullups
(10:00 min cap)
We will run two heats for counting purposes and Open WOD prep.