W.O.D. Monday 1-26-2015 EMOM 12:00 …
W.O.D. Monday 1-26-2015
EMOM 12:00 (alternating min)
Even – 2 Thrusters – increase weight each set
Odd – 30-50 Double Unders
“Fran”
21-15-9
Thrusters 95/65
Pullups
(10:00 min cap)
We will run two heats for counting purposes and Open WOD prep.