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W.O.D. Friday 1-30-2015 Ladders and…

"Strengthen Your Brothers"

W.O.D. Friday 1-30-2015 Ladders and…

W.O.D. Friday 1-30-2015

Ladders and Shoulder MOB

With a continuously running clock –

Partner WOD 12min AMRAP:
One athlete working at a time

3,6,9,12,15, and up
Snatches 115/73
Box Jumps 24/20

4min AMRAP:
Toes to bar

4min AMRAP:
Burpees

I love CrossFit!