1121 Main St, Bryson City, NC 28713

W.O.D. Friday 1-30-2015

"Strengthen Your Brothers"

W.O.D. Friday 1-30-2015

Ladders and Shoulder MOB

With a continuously running clock –
Partner WOD 12min AMRAP:
One athlete working at a time
3,6,9,12,15, and up
Snatches 115/73
Box Jumps 24/20

4min AMRAP:
Toes to bar

4min AMRAP:

I love CrossFit!