W.O.D. Friday 1-30-2015
Ladders and Shoulder MOB
With a continuously running clock –
Partner WOD 12min AMRAP:
One athlete working at a time
3,6,9,12,15, and up
Snatches 115/73
Box Jumps 24/20
4min AMRAP:
Toes to bar
4min AMRAP:
Burpees
I love CrossFit!
