1121 Main St, Bryson City, NC 28713

W.O.D. Friday 1-23-2014

"Strengthen Your Brothers"

W.O.D. Friday 1-23-2014

Let’s test these 3 again:

Max Flex Arm Hang
Max Plate Grip
Max Plank (max 4min – after 2min 45lbs on back)

Skill – Snatch – work to 80% then
Every 30 seconds for 8min Perform a rep. Add weight as form dictates.

WOD – 9min AMRAP (@least 5 rounds)

7 Chest to Bar Pullups
10 Double KB Clean and Jerk (unbroken)
7 Mountain Climbers