1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 12-3-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 12-3-2014

Partner WOD
Complete:

0.5mileRun (run together)
300 Barbell Bench (45/33)
200 Inverted Row
100 Barbell Sit-ups
200 Russian KB Swings (55/35)
300 yd Spartan Carry
0.5mileRun

Runs are performed together. Reps are split however among partners. Score is time minus reps (reps=1 second)completed on Spartan Carry.

%d bloggers like this: