W.O.D. Wednesday 12-3-2014
Partner WOD
Complete:
0.5mileRun (run together)
300 Barbell Bench (45/33)
200 Inverted Row
100 Barbell Sit-ups
200 Russian KB Swings (55/35)
300 yd Spartan Carry
0.5mileRun
Runs are performed together. Reps are split however among partners. Score is time minus reps (reps=1 second)completed on Spartan Carry.
