W.O.D. Tuesday 12-9-2014
Warmup – Pull Apart / rotators
Strength – Strict Press 5×3 / Box Jump 5×2
WOD – 12 min to complete:
6 Rounds of:
12 Push Jerk 155/83
30 Double Unders
In time remaining complete as many reps as possible of Single Arm Snatches 55/35.
Score is time minus number of snatches.
