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W.O.D. Tuesday 12-9-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 12-9-2014

Warmup – Pull Apart / rotators

Strength – Strict Press 5×3 / Box Jump 5×2

WOD – 12 min to complete:

6 Rounds of:
12 Push Jerk 155/83
30 Double Unders
In time remaining complete as many reps as possible of Single Arm Snatches 55/35.
Score is time minus number of snatches.