
W.O.D. Tuesday 12-30-2014
Strength – 3 x 2
Clean
WOD – For time:
Power Clean 135/95
10,9,8,7,6,5,4,3,2,1
Deload Pushups @ 10 reps
Between each set of cleans
Skill with Partner – 6min AMRAP
Wallballs – ball touches the ground 5 burpees
"Strengthen Your Brothers"
Strength – 3 x 2
Clean
WOD – For time:
Power Clean 135/95
10,9,8,7,6,5,4,3,2,1
Deload Pushups @ 10 reps
Between each set of cleans
Skill with Partner – 6min AMRAP
Wallballs – ball touches the ground 5 burpees
Comments: 1
8:21 Rx
Comments are closed.