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W.O.D. Tuesday 12-30-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 12-30-2014

Strength – 3 x 2

Clean

WOD – For time:

Power Clean 135/95
10,9,8,7,6,5,4,3,2,1
Deload Pushups @ 10 reps
Between each set of cleans

Skill with Partner – 6min AMRAP
Wallballs – ball touches the ground 5 burpees

Comments: 1

  1. Coach Will says:

    8:21 Rx

Comments are closed.