W.O.D. Tuesday 12-16-2014

Put on your little jackets.

WOD – for time:

0.5 mile run
5 rounds – 12 OH Squat 95/65 + 12 C2B Pullups
0.5 mile run

Bodybuilding – 3×12
Front Raise
Lateral Raise
Rear Delt Raise
Side Bends