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W.O.D. Tuesday 12-16-2014 Put on your…

"Strengthen Your Brothers"

W.O.D. Tuesday 12-16-2014 Put on your…

W.O.D. Tuesday 12-16-2014

Put on your little jackets.

WOD – for time:

0.5 mile run
5 rounds – 12 OH Squat 95/65, 12 C2B Pullups
0.5 mile run

Bodybuilding – 3×12
Front Raise
Lateral Raise
Rear Delt Raise
Side Bends