1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 12-4-2014 21-15-9 KB…

"Strengthen Your Brothers"

W.O.D. Thursday 12-4-2014 21-15-9 KB…

W.O.D. Thursday 12-4-2014

21-15-9
KB Swings 70/53
Box Jumps
Rest 2 min
15-12-9
KB Swings 70/53
Pull-ups
Rest 2 min
12-9-6
KB Swings 70/53
Toes 2 Bar

Skill/Strength
Turkish GetUp
3-3-3-3-3 each arm