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W.O.D. Thursday 12-11-2014

"Strengthen Your Brothers"

W.O.D. Thursday 12-11-2014

Guess what day it is? It’s Thursday. A special day because it’s another day to get better.

WOD – “Quarter Gone Bad”
5 Rounds of:
Thrusters 135/95 – 15sec AMRAP
45 sec. Rest
Slamballs 50/25 – 15sec AMRAP
45 sec. Rest
Burpees over Bar – 15sec AMRAP
45 sec. Rest

Then – “TUT” Time under Tension
Pendley Row
Curl
Bench Press
Dip
Pullup