1121 Main St, Bryson City, NC 28713
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W.O.D Monday 12-29-2014

"Strengthen Your Brothers"

W.O.D Monday 12-29-2014

Back Squat 5 x 5 @75% + 1 x Max Reps

WOD – Partner AMRAP:
10min EMOM
Max Reps KB Swings @70/53 USA
Max Reps Double Unders

Partners alternate exercises performing each for 1 min.

10min Mobility