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W.O.D. Monday 12-22-2014

"Strengthen Your Brothers"

W.O.D. Monday 12-22-2014

WOD – Jumping Helen
3 Rounds for time:
100 Double Unders
21 Kettlebell Swings 55/35 USA
12 Pullups

3×20
Crunches
Side Bends
Reverse Hyper

 

Comments: 2

  1. Coach Will says:

    9:22 Rx

  2. admin says:

    9:37 Rx

Comments are closed.