
W.O.D. Monday 12-22-2014
WOD – Jumping Helen
3 Rounds for time:
100 Double Unders
21 Kettlebell Swings 55/35 USA
12 Pullups
3×20
Crunches
Side Bends
Reverse Hyper
"Strengthen Your Brothers"
WOD – Jumping Helen
3 Rounds for time:
100 Double Unders
21 Kettlebell Swings 55/35 USA
12 Pullups
3×20
Crunches
Side Bends
Reverse Hyper
Comments: 2
9:22 Rx
9:37 Rx
Comments are closed.