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W.O.D. Monday 12-22-2014 Normal Schedule…

"Strengthen Your Brothers"

W.O.D. Monday 12-22-2014 Normal Schedule…

W.O.D. Monday 12-22-2014

Normal Schedule Monday and Tuesday
Wednesday 10am only
Thursday closed
Friday 6am and 5pm only
Saturday 10am

WOD – Jumping Helen
3 Rounds for time:
100 Double Unders
21 Kettlebell Swings 55/35 USA
12 Pullups

3×20
Crunches
Side Bends
Reverse Hyper