1121 Main St, Bryson City, NC 28713

W.O.D. Friday 12-26-2014

"Strengthen Your Brothers"

W.O.D. Friday 12-26-2014

Twas the day after Christmas and all through the box not a creature was stirring except all you crazy CrossFitters burning off some holiday joy.WOD – For Time :

500m Row
50 Thrusters 45/33
30 Pullups
400m Run


Deadlift @1.5xBW 1-2-3-4-5-6-7-8-9-10
Bench Press @1xBW 10-9-8-7-6-5-4-3-2-1

Perform these exercises back and forth until all sets are completed.