1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 12-19-2014 Continuously…

"Strengthen Your Brothers"

W.O.D. Friday 12-19-2014 Continuously…

W.O.D. Friday 12-19-2014

Continuously running clock
@00:00 begin
21-15-9-3
Push Press 115/73
Box Jumps 24/20
@10:00 begin
20-10-5
Power Snatch 115/73
Toes 2 Bar
@20:00 begin
50yds. Walking lunge (slamball front rack)