1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

USAW cert will be in the mail! Now back to…

"Strengthen Your Brothers"

USAW cert will be in the mail! Now back to…

USAW cert will be in the mail! Now back to business.

Warm up: 8min to complete – 400m run plus 5 rounds of Cindy

Strength: Back Squat 3×3,3×2,3×1
Perform the 3x3s with a 2 second pause at the bottom. Try to add 5 lbs to last week’s single.

WOD – 12-9-6 of:
Hang Snatch 95/65
Lateral Burpee over bar
Pullups

Don’t forget kids class at 3:30.