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W.O.D. Wednesday 12-17-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 12-17-2014

Bench Press 5 x 2 @80-90%

WOD – 14min AMRAP of:

20 Bench Press @135/83
20 Dumbbell/KB Snatches @70/53
NTE 6 Rounds

Comments: 1

  1. Coach Will says:

    305 x 2 rep PR

Comments are closed.