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12-23-2014 Christmas EveEve WOD – 10min…

"Strengthen Your Brothers"

12-23-2014 Christmas EveEve WOD – 10min…

12-23-2014

Christmas EveEve

WOD – 10min of:

5 Deload Pushup
5 Box Jump 24/20
1 Push Press 155/95*

Push Press increases by 1 rep each round.

Strength/Skill – 4 x 4 weighted dip (heavy)

Bodybuilding – 3×12
Lateral Raise
Hanging Leg Raise
Concentration Curl