
WOD Wednesday 11-26-2014
PARTNER WOD
500m Row
25 Box Step Overs
50 Ball Over Band
75 Russian Twists w/ Slam Ball
100 Push Ups on Slam Ball
75 Toes to Bar
50 Pull Ups
25 Box Jump Overs
500m Row
"Strengthen Your Brothers"
PARTNER WOD
500m Row
25 Box Step Overs
50 Ball Over Band
75 Russian Twists w/ Slam Ball
100 Push Ups on Slam Ball
75 Toes to Bar
50 Pull Ups
25 Box Jump Overs
500m Row