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WOD Wednesday 11-26-2014

"Strengthen Your Brothers"

WOD Wednesday 11-26-2014

PARTNER WOD
500m Row
25 Box Step Overs
50 Ball Over Band
75 Russian Twists w/ Slam Ball
100 Push Ups on Slam Ball
75 Toes to Bar
50 Pull Ups
25 Box Jump Overs
500m Row