W.O.D. Wednesday 11-19-2014
Don’t forget 6am Open Gym. Hit the WOD or get some work in with a friend. Do something you want to do.
Skill – Running Mechanics – 20min
Speed – 3 x 5-10-5yd shuttle warm up
7 x 5-10-5yd shuttle max effort
Strength – 45 degree Situps
Partner Ladder – 1,1,2,2,3,3,,,,10,10,9,9,8,8,,,,1,1
Ring Pushups
