1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 11-19-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 11-19-2014

Don’t forget 6am Open Gym. Hit the WOD or get some work in with a friend. Do something you want to do.

Skill – Running Mechanics – 20min

Speed – 3 x 5-10-5yd shuttle warm up
7 x 5-10-5yd shuttle max effort

Strength – 45 degree Situps

Partner Ladder – 1,1,2,2,3,3,,,,10,10,9,9,8,8,,,,1,1
Ring Pushups

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