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W.O.D. Wednesday 11-12-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 11-12-2014

Epic day of lifting yesterday. Enjoyed watching everyone set PRs. Now back to work.

WOD – 4 rounds of:
4min AMRAP
5 Pullups
10 Pushups
15 Air Squats
Rest 2 min between rounds

Check out the new article for Coaches Corner and be on the lookout for our “Bending Bibles and Barbells” section.