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W.O.D. Thursday 11-20-2014 WOD – “I…

"Strengthen Your Brothers"

W.O.D. Thursday 11-20-2014 WOD – “I…

W.O.D. Thursday 11-20-2014

WOD – “Isabel”
30 Snatches for time (5min cap)
135/95

Time Under Tension*:
Squat
Bench
Press
Bent Row
Pullup
Dips
Curl

*5 seconds down/ 5 seconds up
Minimum of 6 repetitions