W.O.D. Thursday 11-13-2014
15min to a heavy Snatch
Accumulate 10 Box Jumps
WOD – For time:
5 Snatches @135/93
40 Double Unders*
10 Snatches @115/73
40 Double Unders*
20 Snatches @95/53
40 Double Unders*
*everyone must attempt at least 5 Double Unders
Accessory work: 3×12
Pendley Row
Dumbbell Row
Lateral Raise
Weighted Back Extensions
Reverse Hyper
