1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 11-13-2014

"Strengthen Your Brothers"

W.O.D. Thursday 11-13-2014

15min to a heavy Snatch
Accumulate 10 Box Jumps

WOD – For time:
5 Snatches @135/93
40 Double Unders*
10 Snatches @115/73
40 Double Unders*
20 Snatches @95/53
40 Double Unders*
*everyone must attempt at least 5 Double Unders

Accessory work: 3×12
Pendley Row
Dumbbell Row
Lateral Raise
Weighted Back Extensions
Reverse Hyper