1121 Main St, Bryson City, NC 28713

W.O.D. Monday 11-17-2014

"Strengthen Your Brothers"

W.O.D. Monday 11-17-2014

Starting our squat cycle. We have our 1RM but to start proper tracking we will need our 3RM as well.

Squat – 3-3-3-3-3-3-3
Weight increase with each set till hitting 3 rep max.

WOD – 10 min Partner:

Partner A – 6 barbell step ups 135/95
Partner B – Handstand pushup Negative

Guarantee this one tricks you.