W.O.D. Monday 11-17-2014
Starting our squat cycle. We have our 1RM but to start proper tracking we will need our 3RM as well.
Squat – 3-3-3-3-3-3-3
Weight increase with each set till hitting 3 rep max.
WOD – 10 min Partner:
Partner A – 6 barbell step ups 135/95
Partner B – Handstand pushup Negative
Guarantee this one tricks you.