1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 11-10-2014

"Strengthen Your Brothers"

W.O.D. Monday 11-10-2014

12min Hip Mob

5 rounds:

10 Clean and Jerks 135/85
400m Run

Tuesday “Veterans Day” we will run 6am and 5pm only. 5pm will begin with Bending Bibles and Barbells but run same WOD as scheduled.