W.O.D. Monday 11-10-2014 12min Hip Mob 5…
W.O.D. Monday 11-10-2014
12min Hip Mob
5 rounds:
10 Clean and Jerks 135/85
400m Run
Tuesday “Veterans Day” we will run 6am and 5pm only. 5pm will begin with Bending Bibles and Barbells but run same WOD as scheduled.
