1121 Main St, Bryson City, NC 28713

W.O.D. Friday 11-21-2014 Super stoked….

"Strengthen Your Brothers"

W.O.D. Friday 11-21-2014 Super stoked….

W.O.D. Friday 11-21-2014

Super stoked. Got to see everyone kill it today then finally got past a big mental block. 2 years ago hurt my wrist on a front squat at 275 so squat cleans have stalled. Hit 275 squat clean and jerk with Cody Ellis tonight. Now the weight can go up! Let’s get it ladies and gentlemen.

3 rounds at 2min each exercise:

Row for meters – up to 500m
Toes to bar – NTE 40 reps
Kettlebell Swings 70/55 – NTE 40 reps
Double Unders – NTE 100

Core Cooldown