W.O.D. Friday 11-14-2014 Awesome job…
Awesome job snatching yesterday. You guys/gals looked fantastic!
Work up to 70-75% of 1RM Squat
WOD – 30MIN EMOM of:
Minute 1 – 2 Rope Climbs
Minute 2 – 10 Knees to Elbows
Minute 3 – 3 Squats @ 70-75%1RM
Feel free to start at whatever station. Can scale Knees to Elbows and Rope Climbs but don’t think about taking weight off that bar.
Core Cooldown – 6min @ 3 x 20 reps
6min Hip/Hammy MOB