1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Veterans Day 2014

"Strengthen Your Brothers"

Veterans Day 2014

6am and 5pm only.

“CrossFit Total”
3 attempts @ a max:
Deadlift
Squat
Strict Press

These numbers will affect your programming for the next 10-12 weeks. So, if you miss the workout you will make it up on your next visit.

Comments: 3

  1. admin says:

    245# Squat
    315# Dead lift
    115# Strict Press
    675 Total = Intermediate on the CrossFit Total Ranking Chart.

  2. Brook says:

    155 squat
    215 deadlift
    80 push press
    450 total

  3. Skye High says:

    I want another shot at this one.

Comments are closed.