Veterans Day 2014
6am and 5pm only.
“CrossFit Total”
3 attempts @ a max:
Deadlift
Squat
Strict Press
These numbers will affect your programming for the next 10-12 weeks. So, if you miss the workout you will make it up on your next visit.
Veterans Day 2014
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 3
245# Squat
315# Dead lift
115# Strict Press
675 Total = Intermediate on the CrossFit Total Ranking Chart.
155 squat
215 deadlift
80 push press
450 total
I want another shot at this one.
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