1121 Main St, Bryson City, NC 28713

WOD O’ Ween 2014

"Strengthen Your Brothers"

WOD O’ Ween 2014

Partner WOD
5min AMRAP of:
5 Double KB/DB Clean and Jerk 55/35
5 Toes to Bar
Both athletes working but cant move to next movement until partner finishes exercise.

Individual WOD
6min AMRAP
15 KB Swings (Russian)
15 Abmat sit-ups

NFT – 4 x 10
Dumbbell Row