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Wodoween 2014 Partner WOD 5min AMRAP…

"Strengthen Your Brothers"

Wodoween 2014 Partner WOD 5min AMRAP…

Wodoween 2014

Partner WOD
5min AMRAP of:
5 Double KB/DB Clean and Jerk 55/35
5 Toes to Bar
Both athletes working but cant move to next movement until partner finishes exercise.

Individual WOD
6min AMRAP
15 KB Swings (Russian)
15 Abmat sit-ups

NFT – 4 x 10
Dumbbell Row
Dips