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WOD Wednesday 10-15-2014

"Strengthen Your Brothers"

WOD Wednesday 10-15-2014

“Karen”
150 Wallballs for time

Rest 3 min

“Annie”
50/40/30/20/10
Double Unders
Abmat Situps

For wallballs, go for broke. No gaming first set. Set a PR on most consecutive.

For Double Unders complete double unders or singles at specified number but you must attempt 10 Double Unders each round.