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WOD Thursday 10-30-2014

"Strengthen Your Brothers"

WOD Thursday 10-30-2014

EMOM
Every minute complete 5 Thrusters
Every 5 minutes go up 20 lbs.
Complete this until you cannot finish task in a minute
0:00-5:00 thruster 75/45
5:00-10:00 thruster 95/65
10:00-15:00 thruster 115/85

SWOD – 3 X 2 Squat Clean