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WOD Friday 10-3-2014 Warm up: 5min of – 3…

"Strengthen Your Brothers"

WOD Friday 10-3-2014 Warm up: 5min of – 3…

WOD Friday 10-3-2014

Warm up: 5min of – 3 flip ups to handstand, 6 box jumps, 9 lunges, 10yds. Bear crawl

WOD – Complete the following:
3 min – Snatches @135/85
NTE 30 reps
2 min – Situps
NTE 50 reps
3 min – Clean and Jerk
NTE 30 reps
2 min – Situps
NTE 50 reps
3 min – Burpees

Core Cooldown
Barbell Twist 3 x 20
Lateral Lunge 3 x 10