W.O.D. Wednesday 10-8-2014 Enjoyed our…
W.O.D. Wednesday 10-8-2014
Enjoyed our Bibles and Barbells class. Great to watch you guys get better.
Strength – 4×4
Weighted Pullups
Weighted Dips
WOD –
“Row row row you boat”
2 sets
In heats you will perform:
5 continuous rounds of 30 seconds on / 10 seconds off. Max Effort!
Depending on your needs:
Perform 3×8 Bodybuilding from Tuesday
Mobility – no less than 2 min each side
