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W.O.D. Tuesday 10-7-2014 6min AMRAP…

"Strengthen Your Brothers"

W.O.D. Tuesday 10-7-2014 6min AMRAP…

W.O.D. Tuesday 10-7-2014

6min AMRAP of:

10 Pullups
10 Overhead Squats 95/65

Rest 4 min

6min AMRAP of:

10 T2B
10 Thruster 95/65

Bodybuilding 3×12
KB/DB Pullover
Overhead Extensions
Bent Lateral Raise
Evil Wheels
Supermans