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W.O.D. Tuesday 10-27-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 10-27-2014

Taken from our friends at CF Murphy
WOD – 10 min AMRAP of:
1 Power Snatch at 115/75
30 Double Unders
2 Power Snatches
30 Double Unders
3 Power Snatches
30 Double Unders
Increase Snatch reps until time expires

SWOD – 3 X 2 @ Heavy Snatch

Cooldown – Intro WOD:
250m Row
40 Squats
30 Pushups
20 Situps
10 Pullups