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W.O.D. Tuesday 10-21-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 10-21-2014

3 Hold Test

Max Effort – Flex Arm Hang / Plate Pinch / Plank


SWOD – 3RM Deadlift

Each lifted from “dead” stop. May drop at top.


WOD – “WHEELHOUSE”

21-15-9
Deadlifts 1.5x bodyweight
Box Jumps 24/20